May I be peaceful, happy, and light in body and spirit.

May my enemies be peaceful, happy, and light in body and spirit.

May I be safe and free from injury.

May my enemies be safe and free from injury.

May I be free from anger, afflictions, fear and anxiety.

May my enemies be free from anger, afflictions, fear and anxiety.

May I learn to identify and see clearly the sources of anger, craving and delusion in myself.

May my enemies learn to identify and see clearly the sources of anger, craving and delusion in themselves.

May I be able to live fresh, solid, and free.

May my enemies be able to live fresh, solid, and free.

-adapted Metta chant from Thich Nhat Hanh